Healthy living for 2022 at The Royal Exchange Manchester

It may be a few weeks since the start of the new year, but it isn’t too late to make (or stick to!) resolutions about adopting a healthy lifestyle.  And The Royal Exchange Manchester is here to help.


The beginning of January saw many of us make ‘new year, new me’ declarations, following the over-indulgence over the festive season.  After what felt like weeks of gatherings with friends and family (when allowed!), chocolate for breakfast, mince pies galore, and possibly more than our usual intake of alcohol, January is the time we resolve to reign it in, get back on track, and treat our bodies to some TLC.


Easier said than done? We certainly agree that it can be; unless you seek out support from the right places.  And that’s where The Royal Exchange Manchester comes in. Our shops, gym, and cafes cater to healthy living in the best way possible; without you feeling like you’re making sacrifices or missing out.


Amaranth Wellbeing

A visit to Amaranth in The Royal Exchange Manchester arcade is the perfect way to boost your wellbeing journey – and help you stick to it. Their passionate team of registered nutritional therapists, natural beauty experts and complementary therapists can help give advice and solutions tailored specifically to your needs. In addition to finding the perfect products to suit you and your body, they also have treatment rooms to offer a holistic health, beauty and wellness experience from inside and out.


The Remedy Kitchen

Devoted to healthy dining, The Remedy Kitchen is Manchester’s health-conscious café-restaurant, serving breakfast, brunch, lunch, cakes and coffees. They provide nutritionally balanced dishes that are 100% gluten, dairy, and refined-sugar free, in a relaxed and friendly atmosphere.


GSquared Gym

The long-awaited gym is finally open and living up to the hype with its stunning interior and state of the art equipment. The gym promises members a luxury fitness experience that’s tailored to the individual, with a holistic approach by the gym’s trained professionals.



Yoga can help benefit so many things including wellbeing, body strength, and flexibility. If you’re one of the many who have developed a love for the practice, then a visit to lululemon is a must. The store specialises in technical athletic clothes for yoga, as well as running, working out and other athletic pursuits.



If you prefer walking in the great outdoors to exercising indoors you’ll love the Fjallraven store on Old Bank Street. The team can help and advise on the right gear to wear and they’ll be happy to chat about their favourite walks. Whether you’re a complete novice or seasoned walker they’ll help you choose the right outfit.


Yards Store

Conveniently located right next door to Fjallraven is Yards Store; the menswear store that also stocks a wide range of outdoor accessories including hats, scarves, gloves, bags, flasks and mufflers.


So there you have it, we hope this has given at least a little inspiration toward helping you to look – and feel – good in 2022.

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